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Tuna and Avocado Salad Wrap

Tuna, as well as other wild fish, are part of a healthy diet when eaten once or twice per week. Tuna is a good source of protein.


6 oz cans of chunk light tuna, drained


Avocado, cut into “ pieces


Red onions, thinly sliced

/3 cup

Tomato, chopped

/3 cup

Celery, chopped

3 Tbsp


1 Tbsp

Lemon juice

2 Cups

Lettuce, shredded




Large whole wheat tortillas


salt and pepper to taste

Tuna and Avocado Salad Wrap

 In a bowl, mix tuna, avocado, onion, tomato, celery, mayonnaise, lemon juice and salt. Season to taste. Place half of lettuce and salad mixture onto each tortilla. Roll tortillas into wraps. Cut each wrap in half.

Makes four servings

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